{"id":2254,"date":"2023-12-17T12:22:48","date_gmt":"2023-12-17T17:22:48","guid":{"rendered":"https:\/\/www.gofootballanalytics.com\/statsblog\/?p=2254"},"modified":"2023-12-17T11:30:04","modified_gmt":"2023-12-17T16:30:04","slug":"game-notes-washington-commanders-at-los-angeles-rams-dec-17-2023","status":"publish","type":"post","link":"https:\/\/www.gofootballanalytics.com\/statsblog\/game-notes-washington-commanders-at-los-angeles-rams-dec-17-2023\/","title":{"rendered":"Game Notes: Washington Commanders at Los Angeles Rams (Dec 17, 2023)"},"content":{"rendered":"<link rel='stylesheet' href='https:\/\/www.gofootballanalytics.com\/styles\/notes.css?css=28' type='text\/css'>\n<div id=\"intro\">The 4-9 <a href=\"https:\/\/www.gofootballanalytics.com\/team\/washington-commanders.php\">Washington Commanders<\/a> lock up with the 6-7 <a href=\"https:\/\/www.gofootballanalytics.com\/team\/los-angeles-rams.php\">Los Angeles Rams<\/a> on Sunday, December 17 with kickoff at 4:05PM ET. They most recently played with the Rams topping the Washington Football Team <a href=\"https:\/\/www.gofootballanalytics.com\/game\/70813.php\">30-10<\/a> on Sunday, October 11, 2020.  Between the two, in their last 10 contests, the Rams are ahead 6-4.<\/p>\n<p>The Commanders are 2-8 over their last 10 games. <\/p>\n<p>The Commanders have lost their last 4 games, they have also lost their last 2 games on the road. <\/p>\n<p>The Rams have won 3 of their last 4 games, and they have also won their last 2 games at home. <\/p>\n<p>According to oddsmakers, the Rams are 6.5 point favorites. The over\/under listed at 49.5. <\/p>\n<p>The Commanders are paced by <a href=\"https:\/\/www.gofootballanalytics.com\/player\/sam-howell-20000916.php\">Sam Howell<\/a> who has thrown for 3,465 yards, 18 td passes with 14 picks this season. <a href=\"https:\/\/www.gofootballanalytics.com\/player\/brian-robinson-jr.-19990322.php\">Brian Robinson Jr.<\/a> has rushed for 664 yards with 5 TDs.<\/p>\n<p>The Rams are paced by <a href=\"https:\/\/www.gofootballanalytics.com\/player\/matthew-stafford-19880207.php\">Matthew Stafford<\/a> who has thrown for 3,062 yards, 19 td passes with 9 picks this season. <a href=\"https:\/\/www.gofootballanalytics.com\/player\/kyren-williams-20000826.php\">Kyren Williams<\/a> has rumbled for 801 yards with 7 TDs. <a href=\"https:\/\/www.gofootballanalytics.com\/player\/puka-nacua-20010529.php\">Puka Nacua<\/a> has 82 receptions for 1,113 yards and 4 TDs.<\/p>\n<p>The Commanders are in last place in the NFC East while the Rams are in 2nd in the NFC West.<\/p>\n<p>Matthew Stafford is 5-0 against the Commanders as a starter. <\/p>\n<p>The Commanders rank among the the lowest defensively at present in the league.<\/p>\n<p>The Commanders come in off a defeat to the Miami Dolphins 45-15, and the Rams arrive after a defeat at the hands of the Baltimore Ravens 37-31. <\/p>\n<p>Next week the Commanders travel to the the New York Jets and the Rams travel to the New Orleans Saints. <\/p><\/div>\n<div id=\"starthere\">\n<p><span id=\"xintro\"><\/span><\/p>\n<h3>Game Details<\/h3>\n<p>\u2022 Matchup: Washington Commanders (WAS) at Los Angeles Rams (LAR)<br \/>\u2022 Date: December 17, 2023<br \/>\u2022 Time: 4:05PM ET<br \/>\u2022 Stadium: SoFi Stadium<br \/>\u2022 TV: CBS<br \/>\u2022 SoFi Stadium Kick-Off Weather Forecast: Clouds; 69F; 23% humidity; wind: SW 2 mph<\/p>\n<h3>TEAM STATS COMPARISON<\/h3>\n<table class=\"oddstable\">\n<tr>\n<th><\/th>\n<th colspan=\"2\" style=\"text-align:center\">2023<\/th>\n<th><\/th>\n<th colspan=\"2\" style=\"text-align:center\">LAST 10<\/th>\n<\/tr>\n<tr>\n<th><\/th>\n<th>WAS<\/th>\n<th>LAR<\/th>\n<th><\/th>\n<th>WAS<\/th>\n<th>LAR<\/th>\n<\/tr>\n<tr>\n<td style=\"text-align:left\">Record<\/td>\n<td>4-9<\/td>\n<td align=\"center\">6-7<\/td>\n<td><\/td>\n<td>2-8<\/td>\n<td>5-5<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left\">Home Record<\/td>\n<td>1-5<\/td>\n<td align=\"center\">3-3<\/td>\n<td><\/td>\n<td>0-4<\/td>\n<td>3-2<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left\">Away Record<\/td>\n<td>3-4<\/td>\n<td align=\"center\">3-4<\/td>\n<td><\/td>\n<td>2-4<\/td>\n<td>2-3<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left\">Points Scored\/Game<\/td>\n<td>20.1<\/td>\n<td align=\"center\">23.0<\/td>\n<td><\/td>\n<td>20.3<\/td>\n<td>23.0<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left\">Points Allowed\/Game<\/td>\n<td>30.4<\/td>\n<td align=\"center\">22.3<\/td>\n<td><\/td>\n<td>30.9<\/td>\n<td>22.8<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left\">Point Differential<\/td>\n<td>-134<\/td>\n<td align=\"center\">+9<\/td>\n<td><\/td>\n<td>-106<\/td>\n<td>+2<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left\">Yards\/Game<\/td>\n<td>336.2<\/td>\n<td align=\"center\">350.5<\/td>\n<td><\/td>\n<td>350.4<\/td>\n<td>345.2<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left\">Yards Allowed\/Game<\/td>\n<td>379.8<\/td>\n<td align=\"center\">339.9<\/td>\n<td><\/td>\n<td>394.3<\/td>\n<td>356.5<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left\">Passing Yards\/Game<\/td>\n<td>216.3<\/td>\n<td align=\"center\">213.5<\/td>\n<td><\/td>\n<td>226.5<\/td>\n<td>192.3<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left\">Passing Yards Allowed\/Game<\/td>\n<td>242.1<\/td>\n<td align=\"center\">208.2<\/td>\n<td><\/td>\n<td>253.8<\/td>\n<td>216.4<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left\">Rushing Yards\/Game<\/td>\n<td>91.7<\/td>\n<td align=\"center\">106.3<\/td>\n<td><\/td>\n<td>87.3<\/td>\n<td>113.0<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left\">Rushing Yards Allowed\/Game<\/td>\n<td>105.8<\/td>\n<td align=\"center\">106.5<\/td>\n<td><\/td>\n<td>99.0<\/td>\n<td>107.4<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left\">First Downs\/Game<\/td>\n<td>18.4<\/td>\n<td align=\"center\">18.8<\/td>\n<td><\/td>\n<td>17.7<\/td>\n<td>17.4<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left\">First Downs Allowed\/Game<\/td>\n<td>17.9<\/td>\n<td align=\"center\">18.5<\/td>\n<td><\/td>\n<td>17.9<\/td>\n<td>18.7<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left\">3rd Down Conv %<\/td>\n<td>37.7<\/td>\n<td align=\"center\">41.1<\/td>\n<td><\/td>\n<td>40.7<\/td>\n<td>39.7<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left\">Opp 3rd Down Conv %<\/td>\n<td>41.1<\/td>\n<td align=\"center\">39.1<\/td>\n<td><\/td>\n<td>41.0<\/td>\n<td>42.9<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left\">Turnover Margin<\/td>\n<td>-10<\/td>\n<td align=\"center\">-1<\/td>\n<td><\/td>\n<td>-7<\/td>\n<td>+2<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left\">Total Games<\/td>\n<td>13<\/td>\n<td align=\"center\">13<\/td>\n<td><\/td>\n<td>10<\/td>\n<td>10<\/td>\n<\/tr>\n<\/table>\n<p><\/p>\n<h3>Washington Commanders 2023 Leaders<\/h3>\n<div class=\"abox\">\n<table class=\"statpack\">\n<tr>\n<td style=\"text-align:left\"><strong>PASSING<\/strong><\/td>\n<td>C-A<\/td>\n<td>YDS<\/td>\n<td>TD<\/td>\n<td>INT<\/td>\n<td>SK<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left;width:160px\">Sam Howell<\/td>\n<td>335-509<\/td>\n<td>3,465<\/td>\n<td>18<\/td>\n<td>14<\/td>\n<td>58<\/td>\n<td><\/td>\n<\/tr>\n<\/table>\n<table class=\"statpack\">\n<tr>\n<td style=\"text-align:left\"><strong>RUSHING<\/strong><\/td>\n<td>ATT<\/td>\n<td>YDS<\/td>\n<td>TD<\/td>\n<td>LNG<\/td>\n<\/tr>\n<td style=\"text-align:left;width:160px\">Brian Robinson Jr.<\/td>\n<td style=\"text-align:right\">160<\/td>\n<td style=\"text-align:right\">664<\/td>\n<td style=\"text-align:right\">5<\/td>\n<td style=\"text-align:right\">29<\/td>\n<\/table>\n<table class=\"statpack\">\n<tr>\n<td style=\"text-align:left;width:160px\"><strong>RECEIVING<\/strong><\/td>\n<td>REC<\/td>\n<td>YDS<\/td>\n<td>TD<\/td>\n<td>LNG<\/td>\n<\/tr>\n<td style=\"text-align:left\">Terry McLaurin<\/td>\n<td style=\"text-align:right\">60<\/td>\n<td style=\"text-align:right\">694<\/td>\n<td style=\"text-align:right\">2<\/td>\n<td style=\"text-align:right\">36<\/td>\n<\/table>\n<\/div>\n<h3>Los Angeles Rams 2023 Leaders<\/h3>\n<div class=\"abox\">\n<table class=\"statpack\">\n<tr>\n<td style=\"text-align:left\"><strong>PASSING<\/strong><\/td>\n<td>C-A<\/td>\n<td>YDS<\/td>\n<td>TD<\/td>\n<td>INT<\/td>\n<td>SK<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left;width:160px\">Matthew Stafford<\/td>\n<td>253-420<\/td>\n<td>3,062<\/td>\n<td>19<\/td>\n<td>9<\/td>\n<td>22<\/td>\n<td><\/td>\n<\/tr>\n<\/table>\n<table class=\"statpack\">\n<tr>\n<td style=\"text-align:left\"><strong>RUSHING<\/strong><\/td>\n<td>ATT<\/td>\n<td>YDS<\/td>\n<td>TD<\/td>\n<td>LNG<\/td>\n<\/tr>\n<td style=\"text-align:left;width:160px\">Kyren Williams<\/td>\n<td style=\"text-align:right\">159<\/td>\n<td style=\"text-align:right\">801<\/td>\n<td style=\"text-align:right\">7<\/td>\n<td style=\"text-align:right\">56<\/td>\n<\/table>\n<table class=\"statpack\">\n<tr>\n<td style=\"text-align:left;width:160px\"><strong>RECEIVING<\/strong><\/td>\n<td>REC<\/td>\n<td>YDS<\/td>\n<td>TD<\/td>\n<td>LNG<\/td>\n<\/tr>\n<td style=\"text-align:left\">Puka Nacua<\/td>\n<td style=\"text-align:right\">82<\/td>\n<td style=\"text-align:right\">1,113<\/td>\n<td style=\"text-align:right\">4<\/td>\n<td style=\"text-align:right\">70<\/td>\n<\/table>\n<\/div>\n<h3>Last 10 Meetings<\/h3>\n<table class=\"oddstable\">\n<tbody>\n<tr>\n<th style=\"text-align:left\">DATE<\/th>\n<th style=\"text-align:left\">TIME<\/th>\n<th style=\"text-align:left\">RESULT<\/th>\n<th><\/th>\n<\/tr>\n<tr>\n<td style=\"text-align:left\">Sun 11-Oct-20<\/td>\n<td style=\"text-align:left\">1:00PM<\/td>\n<td style=\"text-align:left\">Los Angeles Rams d. WASHINGTON FOOTBALL TEAM<\/td>\n<td><a href=\"https:\/\/www.gofootballanalytics.com\/game\/70813.php\">30-10<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left\">Sun 17-Sep-17<\/td>\n<td style=\"text-align:left\">4:25PM<\/td>\n<td style=\"text-align:left\">Washington Redskins d. LOS ANGELES RAMS<\/td>\n<td><a href=\"https:\/\/www.gofootballanalytics.com\/game\/58366.php\">27-20<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left\">Sun 20-Sep-15<\/td>\n<td style=\"text-align:left\">1:03PM<\/td>\n<td style=\"text-align:left\">WASHINGTON REDSKINS d. St. Louis Rams<\/td>\n<td><a href=\"https:\/\/www.gofootballanalytics.com\/game\/55691.php\">24-10<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left\">Sun 07-Dec-14<\/td>\n<td style=\"text-align:left\">1:03PM<\/td>\n<td style=\"text-align:left\">St. Louis Rams d. WASHINGTON REDSKINS<\/td>\n<td><a href=\"https:\/\/www.gofootballanalytics.com\/game\/55216.php\">24-0<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left\">Sun 16-Sep-12<\/td>\n<td style=\"text-align:left\">4:05PM<\/td>\n<td style=\"text-align:left\">ST. LOUIS RAMS d. Washington Redskins<\/td>\n<td><a href=\"https:\/\/www.gofootballanalytics.com\/game\/51686.php\">31-28<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left\">Sun 02-Oct-11<\/td>\n<td style=\"text-align:left\">1:00PM<\/td>\n<td style=\"text-align:left\">Washington Redskins d. ST. LOUIS RAMS<\/td>\n<td><a href=\"https:\/\/www.gofootballanalytics.com\/game\/50461.php\">17-10<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left\">Sun 26-Sep-10<\/td>\n<td style=\"text-align:left\">4:05PM<\/td>\n<td style=\"text-align:left\">ST. LOUIS RAMS d. Washington Redskins<\/td>\n<td><a href=\"https:\/\/www.gofootballanalytics.com\/game\/49091.php\">30-16<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left\">Sun 20-Sep-09<\/td>\n<td style=\"text-align:left\">1:02PM<\/td>\n<td style=\"text-align:left\">WASHINGTON REDSKINS d. St. Louis Rams<\/td>\n<td><a href=\"https:\/\/www.gofootballanalytics.com\/game\/47651.php\">9-7<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left\">Sun 12-Oct-08<\/td>\n<td style=\"text-align:left\">1:03PM<\/td>\n<td style=\"text-align:left\">St. Louis Rams d. WASHINGTON REDSKINS<\/td>\n<td><a href=\"https:\/\/www.gofootballanalytics.com\/game\/46616.php\">19-17<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left\">Sun 24-Dec-06<\/td>\n<td style=\"text-align:left\">1:02PM<\/td>\n<td style=\"text-align:left\">ST. LOUIS RAMS d. Washington Redskins<\/td>\n<td><a href=\"https:\/\/www.gofootballanalytics.com\/game\/44681.php\">37-31<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Head-to-Head Stats (last 10)<\/strong><\/p>\n<table class=\"oddstable\">\n<tr>\n<th><\/th>\n<th>WAS<\/th>\n<th>LAR<\/th>\n<\/tr>\n<tr>\n<td style=\"text-align:left\">Last 10 Record<\/td>\n<td>4-6<\/td>\n<td>6-4<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left\">Home Record<\/td>\n<td>2-3<\/td>\n<td>3-2<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left\">Away Record<\/td>\n<td>2-3<\/td>\n<td>3-2<\/td>\n<\/tr>\n<\/table>\n<h3>QB Career Comparison<\/h3>\n<table class=\"oddstable\">\n<tr>\n<th style=\"text-align:left\"><\/th>\n<th>CMP-ATT<\/th>\n<th>PCT<\/th>\n<th>YDs<\/th>\n<th>TDs<\/th>\n<th>INTs<\/th>\n<th>SKs<\/th>\n<th>PS REC (GMs)<\/th>\n<\/tr>\n<tr>\n<td style=\"text-align:left;width:160px\">Sam Howell<\/td>\n<td>346-528<\/td>\n<td>65.5%<\/td>\n<td>3,634<\/td>\n<td>19<\/td>\n<td>15<\/td>\n<td>61<\/td>\n<td>0-0 (0)<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left;width:160px\">Matthew Stafford<\/td>\n<td>4761-7548<\/td>\n<td>63.1%<\/td>\n<td>55,144<\/td>\n<td>352<\/td>\n<td>178<\/td>\n<td>466<\/td>\n<td>4-3 (7)<\/td>\n<\/tr>\n<\/table>\n<h3>Starting QB Win-Loss Trends<\/h3>\n<p>\u2022 Sam Howell W-L last 20 games as a starter: 5-9<br \/>\u2022 Sam Howell last 20 games vs. Los Angeles Rams: 0-0<\/p>\n<p>\u2022 Matthew Stafford W-L last 20 games as a starter: 9-11<br \/>\u2022 Matthew Stafford last 20 games vs. Washington Commanders: 5-0<\/p>\n<h3>Player Trends<\/h3>\n<p>\u2022 Sam Howell has 3 straight games with at least one passing interception<br \/>\u2022 Sam Howell has 7 straight games with a turnover<\/p>\n<p>\u2022 Matthew Stafford has 11 straight games with at least one passing TD<br \/>\u2022 Matthew Stafford has 3 straight games with 200+ passing yards &amp; at least one passing TD<br \/>\u2022 Kyren Williams has 4 straight games with at least 70+ rushing yards<\/p>\n<h3>Game Injuries<\/h3>\n<p>Washington Commanders: Brian Robinson (RB) Hamstring &#8211; Out; James Smith-Williams (DE) Hamstring &#8211; Out<\/p>\n<p>Los Angeles Rams: Rob Havenstein (OT) Groin &#8211; Questionable; Aaron Donald (DT) Groin &#8211; Questionable; Tutu Atwell (WR) Concussion &#8211; Questionable<\/p>\n<h3>Betting Odds<\/h3>\n<p>\t\t\u2022 Favorite: Los Angeles Rams<br \/>\n\t\t\u2022 Spread: 6.5<br \/>\n\t\t\u2022 Over\/Under: 49.5<\/p>\n<h3>Betting Trends<\/h3>\n<table class=\"oddstable\">\n<tr>\n<th><\/th>\n<th>Washington Commanders<\/th>\n<th>Los Angeles Rams<\/th>\n<\/tr>\n<tr>\n<td style=\"text-align:left\">Last 5 ATS<\/td>\n<td align=\"center\">2-3-0<\/td>\n<td align=\"center\">3-2-0<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left\">Last 10 ATS<\/td>\n<td align=\"center\">4-5-1<\/td>\n<td align=\"center\">4-6-0<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left\">Last 10 ATS at Home<\/td>\n<td align=\"center\"><\/td>\n<td align=\"center\">5-4-1<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left\">Last 10 ATS on Road<\/td>\n<td align=\"center\">6-4-0<\/td>\n<td align=\"center\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left\">Last 10 ATS as a Favorite<\/td>\n<td align=\"center\"><\/td>\n<td align=\"center\">5-5-0<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left\">Last 10 ATS as a Home Favorite<\/td>\n<td align=\"center\"><\/td>\n<td align=\"center\">3-7-0<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left\">Last 10 ATS as an Underdog<\/td>\n<td align=\"center\">4-5-1<\/td>\n<td align=\"center\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left\">Last 10 ATS as a Road Underdog<\/td>\n<td align=\"center\">7-3-0<\/td>\n<td align=\"center\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left\">Last 10 Over-Under<\/td>\n<td align=\"center\">7-3-0<\/td>\n<td align=\"center\">5-5-0<\/td>\n<\/tr>\n<\/table>\n<h3>Latest Super Bowl Odds<\/h3>\n<p>\u2022 Washington Commanders: +100000<br \/>\u2022 Los Angeles Rams: +10000<\/p>\n<h3>Commanders vs. Rams Game Prediction<\/h3>\n<p>\t\t\u2022 Oddsmakers: Los Angeles Rams d. Washington Commanders 29-21<br \/>\n\t\t\u2022 GFA Model: Los Angeles Rams d. Washington Commanders 31-20<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The 4-9 Washington Commanders lock up with the 6-7 Los Angeles Rams on Sunday, December 17 with kickoff at 4:05PM ET. They most recently played with the Rams topping the Washington Football Team 30-10 on Sunday, October 11, 2020. Between the two, in their last 10 contests, the Rams are ahead 6-4. The Commanders are&hellip;&nbsp;<a href=\"https:\/\/www.gofootballanalytics.com\/statsblog\/game-notes-washington-commanders-at-los-angeles-rams-dec-17-2023\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">Game Notes: Washington Commanders at Los Angeles Rams (Dec 17, 2023)<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[29],"tags":[],"class_list":["post-2254","post","type-post","status-publish","format-standard","hentry","category-game-notes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - 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